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Mindset and The Hole In The Road

At Win In Your Mind Coaching, the foundation of our mindset training is breath. Of all the tools we teach to our clients if there was only one they would take away from our program, we’d recommend it was the box breathing practice. Controlling the breath allows us to control our minds and tame what …

The Slingshot

Yesterday, I spent the day with my daughter and her friend at Carowinds theme park here in Charlotte, NC. Viv and her friend decided to do “The Slingshot” which you can see from the video below is quite scary! The ride shoots the rider over 300 feet into the air at speeds of up to …

My Favorite Breathing Practices

We talk about Breathing and Breathing Practices here on Win In Your Mind for many reasons! First and foremost it’s because controlling our breath allows us to control our thoughts and our physiology, and that is the first step in winning in our mind. But proper breathing also has TONS of health benefits and we …

Control Your Mind

There I was! Getting into ice bath in Carlsbad, CA, at the Unbeatable Mind Experience. The shock of the cold water took my breath. I was breathing, or trying to, through my mouth in small gasps. Over my right shoulder Coach Richard Thompson, General Manager of SEALFit and Unbeatable Mind and former Navy SEAL, said …