Breath

We talk about Breathing and Breathing Practices here on Win In Your Mind for many reasons! First and foremost it’s because controlling our breath allows us to control our thoughts and our physiology, and that is the first step in winning in our mind. But proper breathing also has TONS of health benefits and we …

There I was! Getting into ice bath in Carlsbad, CA, at the Unbeatable Mind Experience. The shock of the cold water took my breath. I was breathing, or trying to, through my mouth in small gasps. Over my right shoulder Coach Richard Thompson, General Manager of SEALFit and Unbeatable Mind and former Navy SEAL, said …