Make Your Goals S.M.A.R.T + P

It’s that time of year again! People are gearing up for the New Year and making plans to make some changes. Maybe that includes you!? In my last post I wrote about a study that was done on the 1979 graduating class from Harvard’s Business school. The study shows that by writing your goals down …

Goal Setting – The Havard Study

To say 2020 has been an interesting year would be an understatement. We’re still in the middle of a global pandemic, we’ve seen global protests over social justice issues, and we’ve arguably never been so divided politically. I’ve seen a lot of people celebrating the year 2020 coming to a close. They are gearing up …

Why I Take Cold Showers

I read an article several years about the benefits of taking cold showers, and believe it or not, there are many. I’ve been taking some form of cold shower ever since. I usually take my normal shower using hot or warm water and then rinse with cold for up to one minute or longer. Sometimes …

My Morning Routine

The Morning Routine is very popular among the people I follow online. Most successful people seem to have some kind of morning routine outside of snoozing multiple times, rolling out of bed, and downing a pot of coffee just in time to get to work. Hal Elrod has written an Amazon Best Seller called, “The …

The Two Wolves

One of my favorite stories that applies to life is the story of the Two Wolves. The story goes like this: There is an old Indian chief talking to his grandson and he tells the boy there are two wolves living in each person and these wolves are in a constant battle for dominance of …

Mental Toughness is a Skill

I’ve always been fascinated by Navy SEAL’s. Like most young boys I wanted to be like my dad. He talked about the Navy being a great experience for him, and I wanted to follow in his footsteps. He was not a SEAL but somewhere along life’s journey I was introduced to these elite commandos. I …

Win In Your Mind!

“Victorious warriors win first and then go to war, while defeated warriors go to war first and then seek to win” Sun Tzu Sun Tzu was a Chinese military strategist who wrote “The Art of War” sometime around 500 BC. “The Art of War” is about military strategy but it’s lessons are applicable to business, …